Systematic desensitization is an evidence-based therapy approach that combines relaxation techniques with gradual exposure to help you slowly overcome a phobia. Although this avoidance might help reduce feelings of fear in the short term, over the long term it can make the fear become even worse. With flooding, the patient is exposed to the object they fear all at once, in a very intense way. Other articles where Systematic desensitization is discussed: behaviour therapy: …behaviour techniques, variously known as systematic desensitization, reciprocal inhibition, extinction, or counter-conditioning, has its experimental basis in work done with animals in the 1950s by psychologists Joseph Wolpe and Arnold Lazarus. Systematic Desensitization Definition and Meaning: A behavioral technique in which gradual exposure to an anxiety –producing stimulus is paired with relaxation to extinguish the response of Systematic Desensitization. Systematic desensitization is a form of behaviour therapy. Based on the principles of classical conditioning, the systematic desensitization technique is proved to be excellent in dealing with different phobias and anxiety disorder such as panic disorder. Exposure therapy is a psychological treatment that was developed to help people confront their fears. systematic desensitization Desensitization, exposure therapy Psychology A type of behavioral intervention for managing anxiety, phobic disorders and anticipatory side effects–eg, nausea associated with chemotherapy. We'll go over how it works and what it might look like for certain conditions. This was developed by Mary Cover Jones, a pioneer in behavior therapy, to help individuals who are suffering from phobia(s) and anxiety. For the Session 2, it begins with the (unsuccessful, successful) scene from Session 1 and moves up from there. Desensitization also occurs when an emotional response is repeatedly evoked in situations in which the action tendency that is associated with the emotion proves irrelevant or unnecessary. Systematic desensitisation is much more ethical than flooding, because the participants are only exposed gradually to the thing that they fear and they only move on to greater exposure when they feel ready. Definition of Desensitization: Systematic Desensitization (SD or Desensitization) is defined by Wikipedia as a type of behavioral therapy used in the field of psychology to help effectively overcome fears, phobias, and other anxiety disorders. Systematic desensitization is a process in which patients seeking help slowly become accustomed to their phobia, and ultimately overcome it. Systematic desensitization (behaviour therapy): this is a gradual procedure having the purpose of replacing anxiety with relaxation through the practice of relaxation techniques during gradual exposure to anxiety-generating stimuli.. Using systematic desensitization, Wolfe was able to help the young man overcome his fear and stop the compulsive behavior. Based on the principles of classical conditioning, the systematic desensitization technique is proved to be excellent in dealing with different phobias and anxiety disorder such as panic disorder. With flooding, the patient is exposed to the object they fear all at once, in a very intense way.