sounds like youre using too heavy weight and just swinging around bobbing your head like a chicken. 7. biker March 1, 2017, 8:48pm #6. Also, in the bottom position of this variation, the rear delt isn't resting because there's still tension on it so long as the plates aren't touching down on the stack. Bent Over Lateral Raise vs. A reverse fly is when you lean forwards with a dumbbell in each hand and use ... with scapulae protracted) rear-delt flies with 65# DBs. no shoulder blade pinch at top. you should be able to isolate each one differently. Rear delt rows AND reverse flies for lagging rear delts? Bent Over Lateral Raise vs. View Profile View Forum Posts Registered User Join Date: Nov 2007 … no shoulder blade pinch at top. Benefits of the Reverse Fly “Every day, many of us sit at a desk typing, texting, or slouching, which lengthens the fibers of the rear delts and rhomboids,” explains Openfit specialist Cody Braun.
My rear delts are significantly lagging behind my front and side delts...to the point i looked pulled forward. Bent-over row vs. rear delt row I perform b-o rows with good form, and I can feel where they hit my back. I think OP is talking about rear delt flyes v. rear delt rows. [/quote] You may be right, but OP did specifically say dumbbell rows in his 2nd post, not rear delt rows. the rear delt raise, would be like the Y in YMCA dance man but bent over and obviously palms holding dumbbells. The combo of multijoint rows and the rear-delt isolation moves will tax them quite effectively. Bent Over Reverse Flye. When I do rear delt raises I like to use the back hyperextension "chair" and I can play with the angle a bit just by how far I lean. Rear delt rows do NOT hit the entire back, and if performed correctly hammer the hell out of just the rear delts. Advanced Search. Reverse Fly vs. Lateral Raise. reverse fly is a like a bird expandings its wings. I hit my anterior and lateral delts with overhead press, upright rows and lateral raises. sounds like youre using too heavy weight and just swinging around bobbing your head like a chicken. The rear delt is always relegated to being the weakest of the three heads and somehow only able to handle light weights. Now I'm thinking that my posterior delts aren't being hit much by any of my lifts, so I'm wanting to add the rear delt row. This means the angle of pull on the rear delt changes, which hits the muscle somewhat differently than when using a dumbbell. Let’s face it, most of us have underdeveloped rear delts. So I did a search and it seems like most people recommend rear delt rows or reverse flies to target the rear delt. Jump to page: Results 1 to 30 of 32 Thread: Bent Over Lateral Raise vs. The shoulders bear the brunt of a lot of upper body movement, and numerous exercises for the upper body involve the deltoids as secondary stabilizers. In this article, you’ll learn about the importance of developing your rear delts, and three key exercises you’re not doing. By FasterStronger in forum Exercises Replies: 13
That constant tension can stimulate more growth. Rear-delt isolation work still belongs at the end: If you train rear delts with back, add single-joint rear-delt moves after you're done all your multijoint back exercises, just like you would on shoulder day. Bent Over Reverse Flye; Page 1 of 2 1 2 Last. Show Printable Version; Email this Page… Subscribe to this Thread… Search Thread . ... Prone Rear delt DB Row VS Bent Over Lateral Raise. 11-10-2010, 02:46 PM #1. bebeklein. reverse fly is a like a bird expandings its wings. you should be able to isolate each one differently. Thread Tools.
1 Like. the rear delt raise, would be like the Y in YMCA dance man but bent over and obviously palms holding dumbbells. We have underdeveloped rear delts mainly because we either neglect them or we don’t train them as effectively as we could be. Throw in the fact that the heavier loads capable of being used on a seated row are much more substantial than the light dumbbells being used in a rear fly and you can see how much easier it would be to progressively overload the rear delt and cause faster growth.