Both exercises can be used to emphasize either your lats or chest.
The dumbbells should go straight down and your knees should remain behind your toes. The weight that you will use for chest pullovers and lat pullovers may be different. They will pre-fatigue the lats and contribute to improving the mind to muscle connection. 5 of the Best Lat Exercises for Size and Strength. The bent arm barbell pullover has similar characteristics as the straight arm barbell pullover. Perform 4 sets with 8-12 reps of dumbbell pullovers with your elbows slightly bent.
The lats are a part of your upper back. Failing to create a strong muscle mind connection with the lats and mindlessly going through the movement. It will never be as popular as the bench press or as glamorous as any curl movement. The dumbbell pullover mainly hits your lats (latissimus dorsi) and your pecs (pectoralis major and pectoralis minor). By Cory Gregory. For loaded exercises (e.g., those requiring dumbbells), always choose a weight that challenges you to complete all of your reps with good form. But we don’t always follow the crowd and we believe this movement absolutely has its place in a workout routine. Stand straight up with a dumbbell in each hand. The following moves aren’t your only options for targeting your lats and sculpting a V-shaped torso, but none do it more effectively. So if you do both dumbbell pullover and dumbbell straight arm pull back exercises, you get the equivalent range of motion of doing one machine pullover exercise. Nick English ; Updated on November 12, 2017 ; Opinion ; Editor’s note: This article is an op-ed. The only dumbbell pullover equipment that you really need is the following: dumbbells and flat bench. dumbbell pullover is a free weights exercise that primarily targets the lats and to a lesser degree also targets the chest, shoulders and triceps. Now, you can either reach to the floor for a dumbbell and … Or you can alternate sets for your lats and … I am doing dumbbell pullovers to work my lats. It takes out a lot of the assistance work of all the other back muscles, forearms and even the biceps. Why the Dumbbell Pullover Needs to Make a Comeback . It seems that my triceps are doing most of the work in this exercise, which obviously is not the point when trying to work the lats. I am doing dumbbell pullovers to work my lats. All you need to perform the exercise is a dumbbell and a stable weight bench. The bent arm barbell pullover is a simple and effective isolation exercise for your lats. Read More >> The Lat Pullover exercise is a popular move in bodybuilding circles. ... Pullover Exercise Substitute ... A cable pulldown is a useful exercise to work your lats if you won't be doing the pullover. They’re a fan-shaped muscle originating at your mid and lower back and attaching to your upper arms. Squat down by flexing your knees and hips. Your head should be off the bench. The dumbbell straight arm pull back is like moving the arm from parallel to the ground to fully contracted position in the bicep curl position. Dumbbell Pullover Homepage Exercise Profile Primary Muscle Group(s): Chest (Pectorals) Secondary Muscle Group(s): Shoulders (Front), Back (Lats) and Triceps Exercise Instructions 1. While the dumbbell pullover is an effective chest-strengthening exercise, it can be risky. The dumbbell pullover is a simple exercise that is great at targeting the big lat muscles on the sides of your back. The dumbbell pullover is a simple exercise that is great at targeting the big lat muscles on the sides of your back. The dumbbell pullover is viewed as a chest exercise by some, and it’ll hit your abs considerably too. When it’s done correctly, you’ll feel muscles in your upper abs, lats and triceps working hard, giving you a pump that’s hard to be re-created with any other movement. You can mix up chest and lat dumbbell pulldowns into the same routine. Don’t Forget the Dumbbell Pullover. The Pullover Reinvented The Very Best Upper-Body Exercise. It also helps you build strength and flexibility in many other areas, including your arms, chest, and core. Most people know the famous dumbbell pullover as the basic bodybuilding exercise, but only few people knows the incline bench position of dumbbell pullover. The dumbbell pullover can in fact help to improve shoulder mobility in that it places a stretch upon the lats and triceps; two muscle groups often responsible for impeded shoulder mobility overhead.
I’m talking about the dumbbell pullover, a staple in the Arnold-era and one of my favorite unique movements in the gym. A closer look at the force angle of a dumbbell pullover exposes its inability to directly hit the lats for the majority of the movement. But it remains one of my favorite exercises and I’m determined to make sure it doesn’t fall by the wayside. It also helps you build strength and flexibility in many other areas, including your arms, chest, and core. Slowing down the rep speed will help you focus on isolating the lats. (I often work out at home so I have limited equipment.) To make things clear, Incline dumbbell pullover is not a machine; it is a method of exercise! Don’t Forget the Dumbbell Pullover. Weirdly, the dumbbell pullover is actually the only way to isolate your lats.