At the same time lift your left knee up as high as you can across your body to meet the right elbow.
Then lean over to one side, without bending forwards or leaning back, to reach your finger tips as far down the side of the leg you are leaning towards. Standing Knee to Elbow Crunch This oblique crunch will help you sculpt your waistline while toning your lower abs.
... Backward Leg raise to Knee ins - Duration: 0:28. Instructions. Raise your right knee and depress your right shoulder, lowering your right elbow to meet the knee. By Greg Brookes. New; 0:28 Feel your obliques work to lift and crunch your knee and elbow together. Leave a Reply Cancel reply.
Concentrate on shortening the distance between your lower right ribs and your right hip. As you stand up, drive one knee up and out to the side as you crunch your elbow down to met your knee. Standing Knee Raises (also known as standing knee crunches and standing knee pulls) is a functional abdominal exercise for boosting strength throughout the core. Standing knee to elbow is a functional abdominal exercise for boosting strength throughout the core. Lift your right knee to the side, keeping your right leg bent at a 90-degree angle Simultaneously bring your right elbow down to meet your knee. Rest 20 Seconds. Lift your right knee to the side, keeping your right leg bent at a 90-degree angle Simultaneously bring your right elbow down to meet your knee. Knee-to-Elbow Twists . Put your left hand at your waist, and extend your right arm overhead, with your right shoulder elevated. Standing Knee Crunch.
Touch your fingertips together without interlacing them, and keep your elbows in line with your ears. After crunching your knee and elbow together, place your foot back down and repeat the squat before performing an oblique knee crunch to the other side. Engage your core, squeeze your shoulder blades together, keep shoulders down and gaze straight ahead.
On each crunch, you alternate which direction you twist. Standing Knee to Elbow Crunch - YouTube.
Stand with the weight on your right foot, pointing your left toes on the floor. Place your hands behind your head as you would when doing a traditional crunch. Your email address will not be published. Think of this move as slow high knees with an added twist. Standing Elbow to Knee Exercise.
Hold your arms up to a 90° angle. Stand with the weight on your left foot, pointing your right toes on the floor.
Bring right elbow to left knee … Place your hands behind your head as you would when doing a traditional crunch.
Name * Email * Website-Greg Brookes is the founder of GB Personal Training Ltd and KettlebellsWorkouts.com.
2. It can be performed for time or reps as part of the ab-focused portion of any workout. Unlike standard ab exercises, they don’t isolate abdominal muscles. Exhale and bend to the right, bringing your right elbow toward your right knee. That’s your starting position.• Twist your body and bring your right elbow down and across your body. Steps:• Stand tall with your feet slightly wider than the shoulder-width apart, toes pointed forward. Unlike standard abdominal exercises, they don’t isolate your abdominal muscles, they also work the upper legs. Muscles Used in Oblique Crunches. Feel a stretch in your left obliques.
Touch your fingertips together without interlacing them, and keep your elbows in line with your ears.
Put your right hand at your waist, and extend your left arm overhead, with your left shoulder elevated. Standing Cross Crunches (also known as standing knee to elbow crunches, cross body crunch or simply crisscross) is a terrific standing abs exercise for developing functional and chiseled midsection. … Facebook Tweet Pin LinkedIn Email.
Loading... Unsubscribe from NEVA FITNESS? Lifting your knee toward your body takes the work of … While maintaining proper posture, bring your left knee … Especially great for building up obliques and curving the sidelines of the abs. Standing Elbow to Knee Crunches with Dumbbells – 60 Seconds. NEVA FITNESS 1 view.
Here’s a breakdown of the amazing 8-minute standing abs workout with dumbbells. Complete 15 standing crunches on both sides.
Begin standing with your arms stacked in …
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How to: Stand with your back straight, feet hip-width apart, hands behind head (a). Bow Extension – 60 Seconds (30 Seconds Each Side) Rest 20 Seconds. Raise your left knee and depress your left shoulder, lowering your left elbow to meet the knee. Stand with the weight on your right foot, pointing your left toes on the floor. Because the standing knee crunch doesn't require any equipment, you can do this exercise anywhere.