Glazed Chicken. fat), SODIUM 580 mg, CARB 49 g (11 g fiber), PROTEIN 16 g Best for Weight Loss CHEESE THIN CRUST PIZZA. Look for less than 700 mg of sodium, or plan to balance a high sodium diet meal with lower sodium foods throughout the day. 2020. It's What's On The Inside That Counts The first frozen dinner was produced in 1945 and before long they were all the rage as Americans dined on them in front of their TV sets.Though some things have changed, they’re still a popular option for people looking for a quick and easy meal, even if they’re not always the healthiest choice.. Weight Watchers Smart Ones Spaghetti With Meat Sauce Calories: 290 Which Smart Ones Frozen Meals Taste Best? These smart picks get the stamp of … 290 Calories 6g Fat 4g Fiber 17g Protein. Choose Smart Ones entrees with at least 10 grams of protein and 3 grams of fiber, recommends the CBS Early Show 1. Supreme Pizza. Low Sodium. For example, a medium banana has about 420 mg of potassium , and half a cup of plain mashed sweet potatoes has 475 mg. But there are no guarantees. Smart Ones SmartMade Roasted Vegetables & Garlic-Herb Quinoa Bowl CAL 360, FAT 11 g (4 g sat. Healthy sodium intake should be between 1,500 and 2,300 mg per day, reports MayoClinic.com, and many of the Smart Ones entrees contain a reasonable amount. Deep Dish Spinach & Mushroom Pizza. ©2020 H.J. low sodium soy sauce, hot pepper sauce, toasted sesame oil, low sodium vegetable broth and 6 more Asian Beef and Scallion Bites Weight Watchers ginger root, honey, cooking spray, beef, low sodium soy sauce and 2 more Healthy frozen meals: 7 nutritionist-approved options Frozen meals have come a long way since the TV dinners you ate as a kid. Many of the elements of the DASH diet — fruits, vegetables, fat-free or low-fat (1 percent) dairy foods and fish — can be good natural sources of potassium. When it comes to inexpensive diet foods, Smart Ones is a smart choice. Gluten-Free See more nutritional contents. Plus, this entree is gluten free. Many processed and packaged items are too high in sodium to be eaten on a regular basis.