Occasionally, you'll see someone doing lateral raises with their arms locked out to full extension. It is usually performed one rep of each movement at a time, although you could perform more reps of each, or increase the reps in successive rounds (e.g., 1 rep in round 1, 2 reps in round 2, etc.). Lateral raises are a staple of my shoulder workout.
Take the lateral dumbbell raise. Lower weights in front of thighs and reverse the movement, this time lifting weights in front of shoulders and then out to sides before lowering to outside of legs.
Amanda Latona's Front & Side Lateral Raises | Deltoid Exercise #2 - Duration: 2:05. Front raises, a variation of the lateral raise that works with the same muscle group - the deltoids - are an easy progression to make when mixing up your shoulder isolation work.
No gym and no dumbbells? Routines with this exercise.
Pause 1 count at the top of the movement, then bring arms directly in front of shoulders, palms facing down. 2 minutes of reading • Book Samples , Training Guides , Training Principles • by Eric Helms, Andy Morgan and Andrea Valdez In bodybuilding, middle deltoid development is important to make you appear wider and tapered. Side Lateral Raise Mistake #7 Using Dumbbells Only Rather Than Cables. Slightly bend your knees and lift the dumbbells laterally until they're shoulder height.
Whatever exercise … This is somewhat of a “bonus” tip, as it’s not necessarily a mistake to perform your side lateral raises with dumbbells, and you’ll still get a great shoulder workout that way. Repeat the sequence. Lateral raises, in combination with other angular movements (front, varied angles, etc) can be a great way to stimulate new movement coordination and awareness. Below are some benefits of the front lateral raise, many of which are also discussed deeper in my lateral raise article (which includes some of the front and rear lateral raise variations).
Related: The 12 Best Ways to Build Shoulders You'll make your chest and shoulders workout less redundant if you complement your compound pressing exercises with additional shoulder exercises that target the middle and rear-delts, like seated lateral raises and seated, bent-over lateral raises. 2:05. Benefits Combine exercises to target more of the muscles of the shoulder complex—in this case, the front and middle deltoid muscles. Immediately raise both arms out to the sides level with the shoulders and lower slowly back down. It is usually performed one rep of each movement at a time, although you could perform more reps of each, or increase the reps in successive rounds (e.g., 1 rep in round 1, 2 reps in round 2, etc.). Full range of motion would involve bringing the weights all the way up so that the back of your hands almost touch above your head.
No one does that because they instinctively know that the lateral or "middle" head of the delts wouldn't be optimally stimulated, and that's what you're trying to target with dumbbell lateral raises.