jungian psychology shadow

The shadow is an archetype that consists of the sex and life instincts. This can improve your physical, mental, and emotional health. With Jungian shadow work, you liberate a tremendous reservoir of energy you were unconsciously investing in protecting yourself. In one sense, the shadow includes everything in the unconscious mind, good or bad. It may be helpful to think of the shadow in a vertical way. At the top is the personal shadow – it may feel rather black, formless and underdeveloped as well as unwanted and disowned. In Jungian psychology, shadow can refer to two different concepts. Jung believed that we inherit these archetypes much the way we inherit instinctive patterns of behavior. The Shadow . In Jungian psychology, the archetypes represent universal patterns and images that are part of the collective unconscious. But, as we have seen, whilst it may feel like a cess-pit it can also be a treasure trove. In another shadow psychology definition, the shadow might include only the part of the personality that you don't want to identify as self but still is an unconscious part of your mind. Shadow work can bring you inner strength and a greater sense of balance, making you better equipped to … Below this, but not divided from it in any way, is the collective shadow.

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