When questions exist regarding safety of aerobic exercise in pregnancy, consultation with relevant specialists and subspecialists (eg, obstetrics and gynecology, maternal–fetal medicine, cardiology, pulmonology), when indicated, is advised. Exercise and pregnancy. Importantly, there is no evidence to suggest that regular exercise during a healthy pregnancy is harmful to the woman or her baby. 2017. And the good news is that you can safely start an exercise program during pregnancy even if you've been an avid couch potato until now. There are few maternal medical conditions in which aerobic exercise is absolutely contraindicated. If there are no health or pregnancy reasons why you should not exercise, you should be encouraged during your pregnancy to participate in regular aerobic and strengthening exercises. While exercise during pregnancy is a great habit, some sports aren’t advisable while you have a baby on board. Most pregnant patients can exercise. One benefit of exercise during pregnancy is improving your physical and mental wellbeing. exercise during your pregnancy.
24(6):387-394 NHS. Physical exercise during pregnancy: a systematic review. Maintaining a healthy weight during pregnancy helps in returning to your pre-baby weight more quickly and also reduces the risk of developing gestational diabetes, which is … High-impact sport or vigorous racquet sports. If you have certain health conditions or pregnancy complications, exercise during pregnancy may not be a good idea.
If your pregnancy is healthy, exercise doesn’t increase your risk of having a miscarriage , a premature baby (born before 37 weeks of pregnancy) or a baby born with low birthweight (less than 5 pounds, 8 ounces). Learn more about the best exercise programs for pregnancy. If you’re in any doubt, speak to your midwife or GP but make sure you avoid the following. Pregnancy exercise to avoid. www.nhs.uk [Accessed Oct 2018] OTIS.2018. Pregnancy can sap your energy, but regular bouts of exercise will help you get through your day. Exercise in Pregnancy. NHS, Health A-Z. Current Opinion in Obstetrics and Gynecology. Your Pregnancy and Baby Guide.