Calories per serving of Grilled Tuna Steaks 158 calories of Yellowfin Tuna (fish), (4 oz) 60 calories of Olive Oil, (0.50 tbsp) 3 calories of Garlic, (0.75 cloves) 2 calories of Oregano, ground, (0.50 tsp) 2 calories of Chicken Broth, (0.17 cup (8 fl oz)) 0 calories of Pepper, black, (0.06 tsp) 0 calories …
The exact number of calories in your perfectly grilled tuna steak depends on the type of tuna. Raw Tuna. Toggle navigation Toggle search bar. Omaha Steaks Ahi Tuna Steak. Wild Caught Yellowfin Tuna Steak. Calories per serving of Teriyaki Tuna Steaks 236 calories of Yellowfin Tuna (fish), (6 oz) 90 calories of Olive Oil, (0.75 tbsp) 39 calories of Brown Sugar, (2.25 tsp packed) 8 calories of Soy sauce (shoyu), low sodium, (0.06 cup) 4 calories of Pineapple Juice, (0.25 fl oz) 2 calories of Ginger, ground, (0.38 tsp) 2 calories of Garlic, (0.50 clove) Calories in Ahi Tuna based on the calories, fat, protein, carbs and other nutrition information submitted for Ahi Tuna. Three oz. of bluefin tuna steak has 156 calories, 5.34 g of fat and 25 g of protein. 12 oz Rib Eye Steak Sizzler 1 entree 904 calories 0.9 grams carbs 57 grams fat 91 grams protein 0.2 grams fiber 428 mg cholesterol 22 grams saturated fat 913 … There are no carbohydrates in tuna. 3.5 oz (100g) Nutrition Facts. By opting for bluefin tuna steak, though, you'll get over 155 calories from the same amount. tuna steak. Want to use it in a meal plan? Percentages are based on a diet of 2000 calories a day.
Daily Goals. There are 228 calories in 1 steak of Cooked Tuna. Nutrition information for Tuna Steak.
Log food: Member's Mark Center-Cut Ahi Tuna Steaks. Get full nutrition facts and other common serving sizes of Cooked Tuna including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Start your food diary today! Generic.
Full nutritional breakdown of the calories in Pan-Seared Tuna based on the calories and nutrition in each ingredient, ... 158 calories of Yellowfin Tuna (fish), (4 oz) 16 calories of Honey, (0.25 tbsp) 10 calories of Sesame Oil, (0.25 1tsp) ... Calories in Grilled Tuna Steak w/ … There are 122 calories in 1 serving (4 oz) of Yellowfin Tuna, raw. Can: Total Fat How much cholesterol is in Solid White Albacore Tuna in Water 12 oz. 6 oz. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Raw Tuna; Raw Tuna. Recipes & Inspiration. Log food: Trader Joe's Ahi Tuna Steaks – Marinated. However, it’s important to note that seafood contains healthy fats, such as omega-3 fatty acids; these offer so many benefits that fish oil is a common dietary supplement, but the best source is the whole food. Nutrition Facts. Nutrition information for Ahi Tuna Steak. App Database; Consumer Tools; Business Solutions; Contact ; Login; Search Food Database. Calories, fat, protein, and carbohydrate values for for Tuna Steak and other related foods. Get full nutrition facts and other common serving sizes of Tuna in Water (Canned) including 1 oz and 100 g. Start your food diary today! Get full nutrition facts and other common serving sizes of Cooked Tuna including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Track calories, carbs, fat, and 12 other key nutrients. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Cooked Tuna and Nutrition Facts There are 35 calories in 1 ounce of boneless (yield after cooking) Cooked Tuna. Rich in vitamins and minerals (36.9%/cal) - a good source of Selenium, Vitamin B12, Vitamin B6 and Phosphorus. Nutrition Facts. 100 %28 gProtein. Register | … There are 120 calories in 1 serving of Daily Chef Ahi Tuna Steak. 4.5 oz. : Calorie breakdown: 8% fat, 0% carbs, 92% protein.
12 oz Tuna 3 tbsp Lemon juice 2 tbsp Olive oil 1 clove Garlic Nutrition 311.9 calories 2.1 grams carbs 14.4 grams fat 41.7 grams protein 0.1 grams fiber 66.3 mg cholesterol 2.2 grams saturated fat 77.3 mg sodium 0.6 grams sugar 0.0 grams trans fat 6 items found. Toggle navigation. : Calorie breakdown: 4% fat, 0% carbs, 96% protein. You'd need to walk 34 minutes to burn 122 calories. 4 oz. Track calories, carbs, fat, and 12 other key nutrients. There are 120 calories in a 4 oz serving of Seared Tuna Steak.
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