Your doctor or midwife will tell you if you should limit the amount of exercise you do, and they will explain why. 2. Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. Talk to your doctor or midwife if you have any worries about aches, pains or other issues. Typically, if you were physically active before you were pregnant, it is likely safe to remain active during pregnancy. More than likely, your healthcare provider will tell you to remain active, as long as it is comfortable and there are no other health conditions suggesting otherwise. Now is not the time to exercise for weight loss, however, proper exercise during pregnancy will likely help with weight loss after the delivery of … When to avoid exercise during pregnancy. It is generally known that exercise is good for you, even in pregnancy. However, there are a few circumstances where exercise can do more harm than good for your pregnancy, particularly in a high-risk pregnancy. Depending on your symptoms, you might need to call your provider immediately. Some symptoms that appear during exercise may actually signal an underlying problem with your health or your pregnancy.
If you have a specific condition in pregnancy, however, you may need to ask your healthcare team. Why Pregnant Women May Choose Not to Exercise
Generally, you should stop exercising immediately if you feel unwell or are in pain. Watch for: It may also not be safe to exercise during pregnancy if you have any of these other complications: Preterm labor during your current pregnancy A multiple pregnancy at risk of preterm labor Premature rupture of the membranes In general, the American College of Obstetricians and Gynecologists (ACOG) advises against aerobic exercise during pregnancy if you have any of the following conditions: Certain types of lung and heart disease; Cervical insufficiency or cerclage (premature dilation) If you notice any of the following symptoms during your workout (or at any other time during your pregnancy), stop what you're doing. More than likely, your healthcare provider will tell you to remain active, as long as it is comfortable and there are no other health conditions suggesting otherwise.
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