Using dumbbells improves balance due to the instability of the weights and places less strain on the shoulder joint than a overhead barbell shrug. Simply start the weight with your arms parallel to the floor, thumbs facing upward. Variations: Behind the back, overhead, one arm barbell shrugs Alternative: Dumbbell shrug, upright barbell row Barbell shrugs are one of the most effective shoulder-building exercises used by wrestlers and powerlifters to strengthen their trapezius muscle and increase stability in their shoulder blades. The Overhead Dumbbell Shrug. The overhead dumbbell shrug increases shoulder stability and strength in the upper back.
After you master the overhead barbell shrug, try this dumbbell variation from Christian Thibaudeau. From that position, contract your traps to raise the …
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